The Chakra set is one instrument and not eight different instruments. Therefore it should be treated like one.
Prepare yourself after your workday to meditate , relax yourself and focus inward.
Lie down and place the chakra wheels on the corresponding colored chakra points on your body . Or take the whole foam inlay with all Chakra wheels from the box and place it on your stomach.
If you experience any discomfort with any of the chakras, you can put that corresponding wheel next to the body, not on it.
The recommended time to work with Chakras Set is 10-20 minutes. Then you should take some time for yourself, to track changes and / or emotions.
You can also put the Chakras Set during the day on a photograph.
The Chakra set can be supported with the Flame or the Great Instrument of Transformation ( 3FF ) ,to do this move either one of the tools on top of the Chakra set in a circular motion for no more than 5 minutes.
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